There are so many kinds of massages that you can get, yet it’s hard to know what your body needs. As a result, there are many different massage types, each having their own specialty.
Here’s a quick guide to some of the most common massage types you can get!
Massage Type 1: Swedish Massage
The Swedish massage is often known as the beginner’s massage, as it is softer and more gentle than other types of massage. It aims to relax the muscles and help speed up recovery of the muscle fibers.
The Swedish massage uses lots of kneading, tapping, and rubbing techniques to work through the muscles and loosens them. You can usually expect the massage therapist to begin softly, and slowly increase in pressure.
Benefits of the Swedish Massage:
– Reduce tension
– The “Feel Relaxed” sensation
Massage Type 2: Deep Tissue Massage
In comparison to the Swedish massage, the Deep Tissue massage focuses a lot more on targeting the deeper muscle tissues and aims to boost recovery in the area.
One of the main specialties of this massage is that most of the focus is placed on areas of pain. If you suffer from muscle injuries such as cramps, strains, tightness, or other forms of pain or soreness, then you should consider a Deep Tissue massage.
Benefits of the Deep Tissue Massage:
– Quicker muscle recovery times
– Reduced soreness on muscles
– Loosened muscle fibers
Massage Type 3: Shiatsu Massage
The Shiatsu massage is one of Japan’s signature massages which promote relaxation and calmness. This massage is one which is done more regularly than the other massages, and even takes place inside homes with a massage chair!
Shiatsu massages focus on making you relaxed, reducing fatigue, and improving sleep. Research has shown how Shiatsu massages, when done regularly, can improve the quality of rest and recovery. This makes it perfect for relaxing after work!
Benefits of the Shiatsu Massage:
– Loosens and relaxes tight muscles
– Increased calmness / reduced stress
– Improved quality of sleep / reduction of fatigue
Which Massage is Best for Me?
There’s no real way to know which massage is best without you trying them all. However, you can always try to base your expectations off the Swedish massage.
After going for your initial Swedish massage, you might find that you want something that targets your pain points more and focus on healing. If this is the case, then you’d probably like the Deep Tissue massage.
If you found the Swedish massage relaxing, and want to keep going after that feeling, then the Shiatsu massage is a must! It’s the perfect massage for relaxing after a long day of work, and easily gets rid of tension!
Where can I go for a Massage?
If you’re close to a spa resort, then you’ll be able to find qualified massage therapists there! However, we know that it’s often hard to find the time, make the booking, wait for the day, and then wedge through traffic.
Luckily, we have a solution at Irelax New Zealand!
You can bring home all three of these massages with a massage chair! In Asia, many families buy a massage chair to enjoy a massage from the comfort of their own home. It’s easy to share this experience with family members too!
One massage chair we have which specializes in the Shiatsu massage is the Master Pro Advanced which is packed with sensors and detectors to figure out how much pressure you need. There’s no need to ask the therapist to change the pressure!
Is Buying a Massage Chair Worth It?
As we said earlier, there’s a reason so many families in Asia buy a massage chair! When you buy a massage chair, you’re investing in your family’s health. You get customized massaged, every day, all from the comfort of your own home!
You’ll be able to enjoy a better sleep, feel better throughout the day, and recover quicker, all through a natural healing technique! Take care of your health and wellbeing today, and consider buying a massage chair today!